Sticking to a diet is hard. Not only does it require a huge exercise in self-control to deny yourself the food you want, but it also makes make finding food you can eat hard when you’re eating out hard. And for everyday meals you have to make yourself? The sheer investment in time and money makes most people forgo even trying to eat healthy.
But what if there were another way? A way to eat healthy, cheaply, and without spending an hour preparing each meal? That’s what we’re here to lay out today. Below are 5 healthy meals that are also easy to prepare at home.
There’s a reason a green smoothie is practically synonymous with weight loss: it takes only a minute to throw all the ingredients in the blender, and the ensuing product is both smooth and healthy.
The trick to a successful smoothie is picking the right ingredients. Frozen fruit, Greek yogurt, protein powder, and are all great ingredients to start off with. Feel free to experiment and mix and match ingredients in different proportions until you find the recipe that you like best.
This is more of a snack than a meal, but assortments of nuts are a great boost of energy that’s high in protein. Anytime you start feeling tired, pop a few in your mouth, and you’ll be reinvigorated. The best part is that they require essentially no preparation on your part outside of picking them up next time you’re at the store.
Chia seeds are known in the weight loss and exercise community as a great source of protein and energy. While they can be added to most meals pretty easily, the absolute easiest way to prepare them is by pouring some into a bowl, adding milk and a few sweeteners or flavors, and letting the concoction sit overnight. In the morning you’ll be greeted by a smooth and thick pudding.
Humus is a strong source of protein, but it’s usually paired with chips or bread that’s high in carbohydrates. A healthier option is to pair it with vegetables like carrots or celery so you’ll also be getting vitamins and fiber, both things we tend to lack in our processed food diets nowadays.
While it’s filled with fat, avocado fat is the healthy kind of fat that will improve your health overall without plumping your waistline. While some people prefer strips of avocado on their own, if you want something a little more traditional, try pairing it with toast and using that as a base to compliment with eggs, humus, or sprouts.
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