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The Easy Guide to Eating Healthy and Saving Money

December 21, 2018 | By Mason Roberts

Many Americans today want to eat healthier, but the process of transitioning from processed food to an organic diet can be expensive and confusing. When it comes to eating better, many people don’t even know where to start. As a society, we’ve become so used to ordering from a numbered menu and having our meals bagged and ready to eat within minutes that we’ve forgotten about the building blocks of basic nutrition. 

Prepping healthy meals takes more time, creativity and yes, more money. But a healthy diet offers benefits far beyond the simple and cheap eating habits we’ve grown so comfortable with. Did you know that with the right meal plan, you could actually save money by eating healthier? All you need to get your diet and finances back on track is a little bit of know-how and some simple self-control. Here’s an easy guide to eating better and saving money while doing it. 

Keep it Seasonal 

The cost of fresh fruit and vegetables can add up pretty quickly, especially when they are not in season. This is due to the added cost of shipping them in from places around the globe where they are in season or produced in a controlled growing environment. By only purchasing produce that is in season, you’ll find that the prices are much more reasonable and the produce is fresher. Additionally, you will reduce your carbon footprint and support local farms, so it’s a definitive win-win scenario.

Stock Up 

It’s common knowledge that fresh produce need to be used quickly before it spoils and goes to waste. However, there are several healthy foods that store well, allowing you to buy bulk and take advantage of specials to save money. These foods include beans, quinoa, brown rice, canned tuna fish and nuts. Add these food items to your grocery list and be sure to buy in volume. You’ll save money in the long run and you’ll always have healthy options for snacks and meals. 

Plan Ahead 

Two simple rules for grocery shopping: Never shop without a grocery list and never shop when you’re hungry. You can keep your grocery bill in check by planning out your weekly meals and jotting down a list of only the foods you need for that week. Be sure to grab a snack before heading out to the grocery store and buy only the items on your shopping list. You’ll have a much easier time sticking to your healthy meal plan, and you’ll also save money in the process. 

Go International 

When shopping for groceries, don’t shy away from the ethnic food isle. Many Mexican, Indian and Middle Eastern foods contain healthy and affordable ingredients, and offer spice and flavor combinations that will add flavor to your meals. Many dishes from other cultures are largely nutritious and contain mostly healthy ingredients such as chickpeas, beans and brown rice. For this reason, don’t be afraid to challenge your palate and add some international flavors to your meals. 

Clean Out Your Pantry 

Cleaning out your pantry may not be the most fun thing to do in the world, but it’s a worthwhile endeavor. Cleaning out your pantry will not only maximize your budget by not wasting hidden food, but it’ll also help you stay on track with your healthy diet plan by eliminating all unhealthy snacks and junk food. 

Whether your end goal is to save money on food or to simply to eat a healthier diet, you can use these tips to do both. By cutting back on your food bill, you could avoid situations that may have you searching for title loans near me in the future.